Warmup: Foam Roll Lats/Upperback ; Lax Ball to pecs and Lev Scap/Rhomboids. TYWL's, Band Pull Aparts. Bottoms up KB holds for 30sec.
1A)Bench: up to 275x4 @ RPE 9 Then 260x4x4sets @RPE 9
2A)Close Grip Incline: 205x4 @ RPE 3 Then 195x4x5sets
3A)DB Rows: 105x12,10,10,10
3B) Band Pushdowns: Bunch
4A) Facepulls: 90x12x3sets
4B) Hammer Curls: 30x10x3 sets
Getting there.
