Warmup-
Foam Roll; Hip Flexor Mob; Quadruped Thoracic Ext/Rot; Boyle seated T-Spine Mob; Standing Leg Swings; X-Band Walk x15
A1) Squat- 295x3; 305x3; 325x6 RPE 8
B1) DB RDL's- 80's x 12x4sets
C1) Offset KB Bulgarians 35lbsx10*x3 sets
C2) Ab Wheel xBWx 10x 3 sets
D1) Side Plankx 8 breathsx 3 sets
D2) Reverse Crunch x 10x 3 sets
Workout went well. reps were easy and all the mobility / corrective fixes are really paying off. Bench tomorrow.
Awesome workout. Liked the warmup
ReplyDeleteThanks. New Years resolution #1 hard at work there. ASLR was in there as well but forgot to add.
ReplyDelete