Tuesday, February 8, 2011

Bench 2-8-11

Warmup: Foam Roll Lats/Upperback ; Lax Ball to pecs and Lev Scap/Rhomboids.   TYWL's, Band Pull Aparts. Bottoms up KB holds for 30sec.

1A)Bench: up to 275x4 @ RPE 9 Then 260x4x4sets @RPE 9
2A)Close Grip Incline: 205x4 @ RPE 3 Then 195x4x5sets
3A)DB Rows:  105x12,10,10,10
3B) Band Pushdowns: Bunch
4A) Facepulls: 90x12x3sets
4B) Hammer Curls: 30x10x3 sets

Getting there.

1 comment:

  1. Forgot.. finished with 20kg Snatches.. 10Each arm all the way down to 1. 110 snatches in 7minutes.

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