Sunday 7/3 Week 3 Intensity Block
Day 1- Squat. Worked up to 405x1 with just a belt and called it there. Core is still weak and my next block will be focused on adding some volume to my lower body work. This will not include leg pressing. I want Ben Bruno single leg skills.
Goodmornings- 195x6x4 sets
Chops/Lifts Planks
Note: I've had a decent difference in my Side Planks for sometime. While it was not my intent of the visit I had a sessions with Charlie Weingroff on Friday and magically all my core exercise felt different. More on this later.
Day 2- Bench 7/5
Bench- Up to 320x1 ... Down and did 2 singles then 305.
Close Grip Incline- 220x3x3sets (PR)
DB Military - 55x10/10/8 35x15
CSR- 4 sets 8
1 Arm PD- 60x10x3 sets
DB Rev Fly - 20x12x3
This was a decent day. Best bench at a lighter body weight and my best raw ever is 335. Things are moving in the right direction.
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