Foam Roll- AIS Straight Leg Raise- ASLR w/ core engagement- SL Bridge x12* - XBand Walkx20
Squat- 350x3 @ 9 RPE x 3 sets
Goodmornings- 185x5x5 sets @ RPE
RFESS- 40sx8x3 sets
Chops and Lifts-- 25lbx 10 x 2 sets
Side Plank-- 15 breaths x 2 sets
Blast Strap Fallouts x12 x 2 sets
*This was at a bodyweight of 185 which is pretty good for me. Also I think I've finally started to have a breakthrough on how to keep my abs pushed out but not clenched down which I'm finding to be unnecessary. I actually got it rolling with good mornings and the weight just started to fly. Not that 185 is impressive but it was night and day.
I'm in the process of finding a meet and then I will consider how I want to plan as it will be my 1st raw meet.
No comments:
Post a Comment