Warmup... Foam Roll/ QPTER/ ASLR/ Walking Lunge w/Rotation / Cradle Walk / Core Board Squat Progression...
Squat- 385x2 @9RPE; 405x2 @9.5RPE ; 385x2x2 @9RPE
Snatch Grip Deads- UP to 405x2 no belt @ 9RPE; 435x2x2 (Belt @9RPE)
RFESS- 50's x6 x4 sets
Circuit--- Landmines.. Circle Plank on Ball... Suitcase deadlift
This template has worked well and I plan on sticking with it for the long haul.
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