Warmed up with Foam Rolling. ASLR. Coreboard Hurdle Step Corrections.
Deadlift - up to 405x2 No Belt; Add Belt 455x2 @8 RPE ; 500x2 @9.5 RPE
Front Squats- 225x3 No Belt...Put belt on and did 3x3 at 225 @8
Walking Lunges - 40lb db's x8*x3 sets
AB Wheel and Side Plank to Finish.
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