Warmup/MovePrep: Rib Roll; ASLR w/Tubing; "warrior" lunges; Dropstep/Side Lunge
1. Squat- 315x5 no belt; 350x5 @ 9 RPE then down to 330x5x 1 set
2. Goodmornings; 165x6x4 sets (no belt)
3a) Bulgarians 3 sets 8* 35lbs
3b) Ab Wheel 3 sets until breathing pattern changed
3c) Side Plank 3 sets until breathign changed
3d) Pull Throughs 3 sets 12 @100lbs I think..
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