3/1 Intensity Bench Week 1

Warmup-  Foam Roll/ASLR/  CW Thoracic Ext/  Wall Slide/ Band Pull Apart Series

1A)  Bench-  Up to 300x2; then 285x2x2  All RPE's at 9
2A)  Incline Bench- 90's x 6x 4 sets
2B)  Pullup-  +25lbsx 5x5
3A) Close grip seated row-   160x8x4sets
3B) KB Arm Bar- 35lbs

Moving right along..