Warmup- FRIA; Lower Body Rolling Patterns, ASLR, QPTER, Weingroff Thoracic Extension (Lack of better description lol); Standing hip swings front side, XBand Walks.
A. Deadlift- 370x3; 390x3; 415x7 RPE9
B. Front Squat- 185x6x4
C1. DB Walking Lunge x35'sx8*x3 sets
C2. Plank on Ball - 45 second x 3 sets
D1) Side Plank- 10 breaths x 3 sets
*Awful at Front Squats...Single Leg strength is a struggle as well but overall good progress.
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