Warmup: Foam Roll; Rolling Patterns; Lat Stretch; QPTER; Weingroff TE; Boyle Thoracic Mob; TYWL;
A1)Standing Military: 95x8x2sets 115x8x3sets
B1) DB Bench: 80x10x4 sets
B2) Shoulder Width Pull up: BWx 8,8,6,6
C1) Seated Neutral Row 140x12x3 sets
C2) DB Extension: 30x12x3sets
Overhead pressing has to get better. That's awful.
Clients all day Saturday with a visit to 10th ave Burrito. Up early to squat on Sunday then program writing and football.
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