Warmup- Foam Roll, Lax Ball, QPTER, ASLR (Doorway), 2Joint RectFem Stretch, XBand Walk, Leg Swings...
1.Squat Raw No Belt- up to 305x6 @RPE 9 Then 290x6x3 sets @RPE 8
2.Speed Deads- 225x2x7 sets RPE @7
3A)Single Leg Squat ON (not to) Box- BWx 8x4 sets
3B) Pull Throughs - 120x12x4sets
4A)TRX Fallouts
4B) TRX Side Plank
Conditioning... Snatches 16kgx 10,10,9,9,8,8,7,7,6,6,5,5,5,5= 100
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