Warmup- Foam Roll... Hip Mobility from Assess and Correct.. ASLR, QPTER, Weingroff Thoracic Ext, XBand Walk and Lower Body Rolling.
A1)Squat- 265x5; 285x5; 305x5 No belt.
B1)DB RDL- 85's x 12 x 4 sets
C1) Front Foot elevated Bulgarian Split Squat 20lb DB's x8x 3 sets
Various core work.... 3 Rounds of.
Ab Dolly
TRX Bodysaw
KB Windmills
Side Plank with Thoracic Rotations.
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