Warmup-- Foam Roll; Pec Minor Mob; Lacrosse Ball Int/Ext Rotation and Subscap; Wall Slides; TYWL; Band Pull Aparts; Wrist Prep from Joe Hashey.
1A)Bench- 225x5; 240x5; 255x7 @ RPE 9
2A)Close Grip Incline: 205x3x4sets @ RPE 9
3A)Chins: +30lbs x5x5
3B) Pushups: BWx20x3
4A) Seated Neutral Row: 140x12x3sets
4B) Rolling DB Extensions: 40x12x3 sets
Been crazy busy with work and it's no excuse.. making steady progress again and it's all I can ask for.
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